step by step personal development
Breathe. Focus. Live.
I am a Mindful Resilience and well-being Coach who specialises in Earthing and walk therapy.
I have blended an ancient art of walking and breathing to create my own form of powerful personal development.
Wherever we walk, we can practice meditation. This means that we know that we are walking. We walk just for walking. We walk with freedom and solidity, no longer in a hurry. We are present with each step. And when we wish to talk we stop our movement and give our full attention to the other person, to our words and to listening.
Walking in this way should not be a privilege. We should be able to do it in every moment. Look around and see how vast life is, the trees, the white clouds, the limitless sky. Listen to the birds. Feel the fresh breeze. Life is all around and we are alive and healthy and capable of walking in peace.
Let us walk as a free person and feel our steps get lighter. Let us enjoy every step we make. Each step is nourishing and healing. As we walk, imprint our gratitude and our love on the earth.
When this way of walking and breathing is mixed with a professional transformation coach it forms a new powerful system in self development.
“Smile, breathe and go slowly."